Weigh In record (no journal entry) for 16 October 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1576 kcal
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Fat: 49.12g | Prot: 63.21g | Carb: 216.97g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Southern Tsunami Sushi Bar Inari, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Himemaru Japanese Rice Crackers, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 7.7 lb a week
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