Weigh In record (no journal entry) for 07 April 2014
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1170 kcal
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Fat: 91.00g | Prot: 57.00g | Carb: 49.00g.
Breakfast: Powerade Zero Mixed Berry, Dean's Heavy Whipping Cream, DaVinci Gourmet Coffee Sugar Free Syrup, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. Dinner: Johnsonville Original Bratwurst, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Atkins Endulge Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 0.1 lb a week
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