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Well, I am down 3.8 lbs after my first week on Atkin's. I stuck to it pretty well and found the only issue I have is eating ENOUGH carbs now. I did have chocolate on Sunday; couldn't resist and it was dark 72% cacao chocolate, not a Milky Way!
I will be running tonight for my C25K training and hope to have an equally as amazing week.
It truly does help planning your meals for the week and having food available. If you fly by the seat of your pants, are unorganized in your approach, you are setting yourself up for failure. PLAN!
I also want to note that I am sleeping better at night and have a lot less joint pain since not touching a grain filled carbs. :)
Diet Calendar Entry for 24 March 2014:
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1730 kcal
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Fat: 120.69g | Prot: 86.68g | Carb: 94.27g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee, Dean's Heavy Whipping Cream, DaVinci Gourmet Kahlua Flavored Sugar Free Syrup. Lunch: Soft Boiled Egg, Jay Robb Chocolate Whey Protein, 365 Organic Organic Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Meat Loaf Made with Beef, Beef Shortribs. Snacks/Other: Ferrero Kinder Chocolate, Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Candies. more...
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