Weigh In record (no journal entry) for 18 March 2011
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135.8 lb
Lost so far: 1.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1960 kcal
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Fat: 71.25g | Prot: 45.15g | Carb: 290.61g.
Breakfast: Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Filet-O-Fish, French Fries (Medium). Dinner: Thin Mint Cookies, Broccoli, Tuna Helper - Fettuccine Alfredo (Betty Crocker). Snacks/Other: Oil Popped Popcorn (Microwaved), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Wafers, Bananas, weight watchers blackberry fruities. more...
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2162 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, elliptical - 30 minutes. more...
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gaining 16.8 lb a week
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