kelc32's Journal, 16 October 2021

178.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 24.60g | Prot: 15.35g | Carb: 72.26g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Eggo Chocolate Chip Waffles, Butter , Great Value Wheat Bread with Honey, International Delight Oreo Coffee Creamer, Coffee, Fried Egg . Snacks/Other: Apples . more...

1974 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...