Weigh In record (no journal entry) for 07 April 2014
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1548 kcal
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Fat: 55.50g | Prot: 64.62g | Carb: 196.69g.
Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A and Protein), Great Value Fat Free Plain Nonfat Yogurt, Strawberries. Lunch: Pepperidge Farm Roasted White Meat Turkey Pot Pie. Dinner: Betty Crocker Scalloped Potatoes, Beef Top Round (Trimmed to 1/8" Fat), House Salad. Snacks/Other: Quaker Rice Cakes - White Cheddar, Jell-O Sugar Free Cherry, Apples. more...
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gaining 7.0 lb a week
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