Weigh In record (no journal entry) for 07 April 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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3515 kcal
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Fat: 102.02g | Prot: 179.23g | Carb: 479.48g.
Breakfast: Ayrshire Low Fat Fresh Milk, Weet-Bix, Sugar, Bananas, Instant Banana Flavour, Super Whey-Strawberry Flavour, Sugar, Evox 100% Whey Protein. Lunch: Toaster White, Smooth Peanut Butter, Low GI Soya Linseed Bread, Smooth Peanut Butter. Dinner: Mild Cheddar, Egg (Whole), Cup A Snack Noodles Chicken & Mushroom, Wholewheat Macaroni, Chicken Breast Meat, Extra Virgin Olive Oil. more...
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steady weight
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shockerza's weight history
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