CrystalJo74's Journal, 16 October 2021

160.8 lb Lost so far: 34.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 39.21g | Prot: 45.51g | Carb: 144.92g.   Breakfast: Applesauce Unsweetened, Great Value Sun-Dried Raisins, Oatmeal (Fat Not Added in Cooking), Breakfast smoothie. Lunch: Kroger Dark Chocolate Almonds, Ketchup , Carrots , Sweet Potato , Salmon Croquettes, Lunch Buddies Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Light or Lite Cream Cheese, Multigrain Brown Rice Cakes (Unsalted) , No-bake Peanut Drops. Snacks/Other: Boiled Egg, Jennie-O Extra Lean Turkey Bacon. more...

1147 kcal

Activities & Exercise: Fitbit - 24 hours. more...