mike848's Journal, 07 April 2014

175.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1397 kcal

Fat: 50.19g | Prot: 77.97g | Carb: 188.09g.   Breakfast: Fiber One Chewy Bars - Caramel Nut, Dannon Light & Fit Greek - Strawberry Banana, Coffee. Lunch: Marketside Cobb Salad, Monster Rehab. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kraft Miracle Whip Light Dressing, Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water, Tomatoes, Vlasic Dill Relish, Celery, Dill Cucumber Pickles, Water. Snacks/Other: Cheerios, See's Candies Gourmet Lollypops, Dry Roasted Pistachio Nuts (with Salt Added), Navels Oranges, Fuji Apples. more...

3119 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes, Housework - 1 hour. more...