Weigh In record (no journal entry) for 07 April 2014
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282.5 lb
Lost so far: 36.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1433 kcal
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Fat: 55.80g | Prot: 89.80g | Carb: 116.50g.
Breakfast: Coca-Cola Coke Zero, McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-a Asian Salad with Grilled Chicken. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 1.9 lb a week
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