Weigh In record (no journal entry) for 18 March 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1333 kcal
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Fat: 39.29g | Prot: 71.97g | Carb: 171.88g.
Breakfast: Chicken Breast, Spanish Rice. Dinner: French Fries (Medium), Ultimate Chicken Grill Sandwich. Snacks/Other: 100% Lactose Free Lowfat Milk, Cheerios. more...
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losing 2.8 lb a week
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