Weigh In record (no journal entry) for 16 October 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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4115 kcal
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Fat: 196.02g | Prot: 151.96g | Carb: 446.79g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Forti+, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Alcatra Grelhada, Cebolinha Verde, Qualitá Alho Frito Picado, Alface Americana. Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Calabresa, Schweppes Citrus. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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2467 kcal
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Activities & Exercise:
Driving - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour, Dormir - 7 hours and 10 minutes, Google Fit - 13 hours and 55 minutes. more...
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losing 18.5 lb a week
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