Weigh In record (no journal entry) for 07 April 2014
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1128 kcal
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Fat: 48.61g | Prot: 53.29g | Carb: 131.72g.
Breakfast: Whole Foods Market D'Anjou Pears. Lunch: Nabisco Triscuit Crackers Original, Strawberries, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Anderson Erickson Cottage Cheese 2% Milkfat. Dinner: Great Value Prepared Dijon Mustard, Onions, block and barrel sliced cheese american sliced cheese, White Potatoes (Flesh and Skin), Red Tomatoes, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Frigo Cheese Heads Light Swirls, Nabisco Belvita Golden Oat Breakfast Biscuits, Frito Lay deluxe mixed nuts. more...
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gaining 4.2 lb a week
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