Weigh In record (no journal entry) for 18 March 2011
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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3002 kcal
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Fat: 99.15g | Prot: 109.15g | Carb: 287.00g.
Breakfast: White Bread, Fried Egg, Latte Coffee. Lunch: Chocolate Chip Cookie, Tuna, Mixed Salad Greens, Vinaigrette Dressing, White Rice, Edam Cheese. Dinner: Vodka, Platanos Maduros, Beer, French Fries (Medium), Dirty Rice, Beef. Snacks/Other: Coffee. more...
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2502 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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