Weigh In record (no journal entry) for 07 April 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1448 kcal
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Fat: 93.64g | Prot: 64.96g | Carb: 103.69g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Andy Boy Romaine Lettuce, Dannon Light & Fit Yogurt - Blueberry (6 oz), Heinz Apple Cider Vinegar, Olive Oil, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, suavo avacado, Vinegar, Extra Virgin Olive Oil, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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gaining 7.7 lb a week
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