fairfield59's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
208.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2014:
1448 kcal Fat: 93.64g | Prot: 64.96g | Carb: 103.69g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Olive Oil, Heinz Apple Cider Vinegar, Dannon Light & Fit Yogurt - Blueberry (6 oz), Andy Boy Romaine Lettuce. Dinner: Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar,  suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, V8 Original 100% Vegetable Juice (11.5 oz). more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 7.7 lb a week

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