Weigh In record (no journal entry) for 18 March 2011
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215.5 lb
Lost so far: 16.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2294 kcal
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Fat: 60.74g | Prot: 74.08g | Carb: 377.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: gala apple, mini twist pretzels, Condensed Minestrone Soup. Dinner: Chicken Chile Verde, Malt Beverage (Nonalcoholic). Snacks/Other: Trefoils, Sweet & Salty Trail Mix, Clover Honey. more...
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2604 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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khangee's weight history
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