Weigh In record (no journal entry) for 07 April 2014
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1935 kcal
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Fat: 90.53g | Prot: 96.68g | Carb: 191.94g.
Breakfast: Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Fisher Chopped Pecans, Great Value Greek Nonfat Yogurt - Vanilla, No Name Mixed Berries. Dinner: Kroger Canned Spinach, Fried Plantain, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Silk Pure Almond Milk - Original, Almond Cookie. more...
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losing 3.5 lb a week
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