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Wyyup
Journal
18 Mar 11
Wyyup's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
301.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2011:
1759 kcal
Fat: 36.92g | Prot: 93.70g | Carb: 266.07g.
Breakfast:
Frozen Blueberries, Vi-Shape Nutritional Shake, 2% Fat Milk.
Lunch:
Meatless Egg Roll, Hot & Sour Soup, 2% Fat Milk, Vi-Shape Nutritional Shake.
Dinner:
Ice Cream Cone, Light Mayonnaise, 12" Turkey Breast.
Snacks/Other:
Juicy Juice Apple, Fat free Mini pretzels.
more...
3326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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