tenjack's Journal, 07 April 2014

199.4 lb Lost so far: 27.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 57.42g | Prot: 113.19g | Carb: 304.95g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Baked Beans, Cuties Clementines, Dannon Light & Fit Greek - Strawberry, Apples , Signatures Grilled Chicken Sandwich. Dinner: Asparagus, Cooked Rice, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine , Ranch Salad Dressing , Baked or Broiled Fish. more...

2716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...