Weigh In record (no journal entry) for 07 April 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1118 kcal
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Fat: 17.67g | Prot: 170.82g | Carb: 64.99g.
Breakfast: Pineapple, Green Snap Beans, Egg White. Lunch: Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Pineapple, Cucumber (with Peel), Hannaford Virginia Baked Ham, Baked or Broiled Haddock. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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