Weigh In record (no journal entry) for 16 October 2021
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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856 kcal
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Fat: 23.77g | Prot: 57.96g | Carb: 99.69g.
Breakfast: Go Vege Masło Orzechowe, Owocowa Rapsodia Dżem z Czarnego Bzu, KFD Premium WPC 82, FruVita Skyr Naturalny, Biedronka Chleb Tostowy Maślany. more...
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losing 4.6 lb a week
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