Weigh In record (no journal entry) for 07 April 2014
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233.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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912 kcal
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Fat: 29.37g | Prot: 56.37g | Carb: 107.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, Blueberries, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Seafood Salad, Kroger Garden Salad. Snacks/Other: Kashi Chewy Granola Bars - Berry Lemonade, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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3702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Desk Work - 12 hours, Resting - 2 hours and 26 minutes, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 0.9 lb a week
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