Weigh In record (no journal entry) for 07 April 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1710 kcal
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Fat: 87.47g | Prot: 54.82g | Carb: 171.02g.
Breakfast: Starbucks Espresso (Doppio), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Macaroni or Pasta Salad, Grilled Cheese Sandwich. Dinner: Jose Ole Shredded Steak Taquitos. Snacks/Other: Planters Nutrition Heart Healthy Mix. more...
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losing 2.3 lb a week
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tmsusmilch's weight history
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