Weigh In record (no journal entry) for 18 March 2011
|
124.6 lb
Lost so far: 7.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1526 kcal
|
Fat: 63.20g | Prot: 79.03g | Carb: 118.99g.
Breakfast: Bananas , 100% Whole Wheat Grain Bread. Lunch: Cut Green Beans, Light String Cheese. Dinner: Lite Beer, Flatbread Light Original, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stlfries's weight history
|