Weigh In record (no journal entry) for 18 March 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1542 kcal
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Fat: 62.10g | Prot: 66.78g | Carb: 190.23g.
Breakfast: Bananas, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, almond milk unsweetened, Coffee, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: French Fries, Spicy Black Bean Burger, Sprouted 7 Grain Bread. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Pecan Almond Peanut Clusters, Sprouted 7 Grain Bread, Fruit Leather. more...
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1767 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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