Weigh In record (no journal entry) for 07 April 2014
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1566 kcal
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Fat: 69.60g | Prot: 67.80g | Carb: 179.53g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Golden Raisins (Seedless). Lunch: Apples, Jif Natural Creamy Peanut Butter. Dinner: Chicken or Turkey Tetrazzini, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Boar's Head Black Forest Deli Ham, Sami's Bakery Millet & Flax Bread. more...
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2747 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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