fazzo54's Journal, 06 April 2014

119.5 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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1613 kcal

Fat: 64.66g | Prot: 72.26g | Carb: 205.82g.   Breakfast: Genius Soft White Sandwich Loaf - Small, Granola (Udi's based), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Daigakuimo, Cherry Tomatoes, Misoshiru, Natto, Egg, Brown Rice (Medium-Grain, Cooked). Dinner: Mangos, Daigakuimo, Sugar, Kikkoman Soy Sauce, Sesame Oil, Sesame Seeds, Cabbage, Mushrooms, Carrots, Red Onions, Great Value Wild Salmon Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds, Hershey's Milk Chocolate. more...

1843 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Housework - 1 hour, Resting - 2 hours and 10 minutes, Sitting - 11 hours and 20 minutes. more...