Weigh In record (no journal entry) for 07 April 2014
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1031 kcal
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Fat: 34.52g | Prot: 51.54g | Carb: 138.44g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Pepperettes, Tomatoes, Baby Spinach, Egg Omelet. Snacks/Other: Bananas, Apples, Smooth Peanut Butter. more...
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gaining 7.0 lb a week
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