Weigh In record (no journal entry) for 07 April 2014
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324.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1648 kcal
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Fat: 76.76g | Prot: 99.19g | Carb: 140.58g.
Breakfast: Healthy Life Low Carb Bread, Cottage Cheese (Lowfat 1% Milkfat), Neilson Dairy 1% Milk, Granulated Sugar, Coffee. Lunch: Lettuce, Yellow Mustard, Kraft Mayo with Olive Oil, Applegate Farms Soppressata. Dinner: Caesar Salad with Romaine, Tomato Sauce, Ground Meat, Spaghetti. Snacks/Other: Vlasic Baby Kosher Dills. more...
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gaining 0.3 lb a week
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