Weigh In record (no journal entry) for 16 October 2021
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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374 kcal
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Fat: 20.20g | Prot: 8.90g | Carb: 36.00g.
Breakfast: Carrefour Miele Millefiori, Alesto Nocciola di Giffoni IGP, Fiorentini Bio Fiocchi di Avena . more...
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steady weight
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