Weigh In record (no journal entry) for 07 April 2014
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2342 kcal
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Fat: 79.97g | Prot: 320.92g | Carb: 52.37g.
Breakfast: Stringless Sugar Snap Peas, Clif Bar Builder's Bar - Crunchy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sutter Home Chardonnay, jennie o TKY STR BRST TNDRS 0004. Snacks/Other: Kraft Pepper Jack Cheese, Blue Diamond Whole Natural Almonds. more...
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3795 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.1 lb a week
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