Sery Volk's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014

205.0 lb Lost so far: 13.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

283 kcal

Fat: 1.20g | Prot: 21.95g | Carb: 51.29g. Lunch: Гаспачо. Dinner: Гаспачо. Snacks/Other: Яблоко. more...

3437 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Sery Volk's weight history