Jend*'s Journal, 07 April 2014

190.1 lb Lost so far: 3.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 92.88g | Prot: 108.71g | Carb: 254.06g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Doritos Cool Ranch Tortilla Chips, Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Meijer Unsweetened Dark Sweet Cherries, Vanilla Yogurt (Lowfat). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Zatarain's New Orleans Style Spanish Rice. more...

4545 kcal

Activities & Exercise: Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...