Weigh In record (no journal entry) for 07 April 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1951 kcal
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Fat: 78.86g | Prot: 55.98g | Carb: 249.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tesco Wholemeal Bread, Co-Op Spring Vegetable Soup. Dinner: Asda Chosen By You English Mature Cheddar, Lettuce Salad with Assorted Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lasagne Sheets, Tesco Carrot, Cauliflower & Broccoli. Snacks/Other: Cadbury Chocolate Digestives, Cadbury Chocolate Digestives, Wall's Microwave Sausages. more...
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steady weight
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launton's weight history
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