Weigh In record (no journal entry) for 16 October 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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959 kcal
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Fat: 25.88g | Prot: 57.18g | Carb: 124.58g.
Breakfast: Сахар, Сахар. Dinner: Межениновская Птицефабрика Ветчина Нежная, Дело Вкуса Жаркое по-Домашнему из Куриного Филе. Snacks/Other: Голден Яблоко, Простоквашино Сырок Глазированный. more...
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losing 0.5 lb a week
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