thejack's Journal, 18 March 2011

281.0 lb Lost so far: 21.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

4336 kcal

Fat: 105.58g | Prot: 137.61g | Carb: 431.87g.   Breakfast: Apples, No Calorie Sweetener Packets, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream. Lunch: Pepsi (12 oz), Cheesy Nachos, Pacific Shrimp Burrito, Pacific Shrimp Taco. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Roast Beef Sandwich with Cheese, Blue Moon Beer. Snacks/Other: Lite Beer. more...

4176 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...