jmerapi's Journal, 18 March 2011

231.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 39.55g | Prot: 38.33g | Carb: 136.26g.   Breakfast: Glazed Pecans, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Lavash crisp flatbread, Glazed Pecans. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...