Weigh In record (no journal entry) for 07 April 2014
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1513 kcal
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Fat: 61.28g | Prot: 51.25g | Carb: 164.65g.
Breakfast: Mantequilla con Sal, Mermelada de Fresa, Ciabatta, Mantequilla con Sal, Mermelada de Fresa, Ciabatta. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Lentejas a la Riojana. Dinner: Hummus, Hacendado Caballa en Escabeche, Pan de Pita. Snacks/Other: Almendras Tostadas en Seco (Saladas), Aceitunas, Cerveza. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.6 lb a week
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