Weigh In record (no journal entry) for 07 April 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2769 kcal
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Fat: 67.38g | Prot: 96.28g | Carb: 423.52g.
Breakfast: Sainsbury's Banana, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Olive Oil, Baked Sweetpotato (Peel Eaten). Dinner: McVitie's Breakfast Porridge Oats, Flora Original, Tesco Braeburn Apple, Asda Fat Free Greek Yoghurt, Pret A Manger White Soup Baguette, Chris Leek and Potato 8-4-14. Snacks/Other: Matrix Elite All in #1 Xtreme, Heinz Salad Cream, Sainsbury's Low Fat Natural Yoghurt, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, sainsburys basics cooked ham, Costa Coffee Latte (Primo), Pink Bolt. more...
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losing 10.8 lb a week
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