illybean's Journal, 18 March 2011

166.2 lb Lost so far: 49.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 35.17g | Prot: 39.30g | Carb: 213.55g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: edamame, lean cuisine butternut squash. Dinner: Lite Balsalmic Vinaigrette Dressing, Roasted Vegetable Wrap. Snacks/Other: Lemon-Lime Soda, Garden Veggie Straws - Lightly Salted. more...

2591 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...