Weigh In record (no journal entry) for 18 March 2011
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1198 kcal
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Fat: 44.69g | Prot: 87.62g | Carb: 129.39g.
Breakfast: Peaches, v8, Coffee with Skim Milk, Chicken Soup. Lunch: melons. Dinner: lettuce, cucumber, chicken. Snacks/Other: apple, Dry Roasted Salted Peanuts. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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