Weigh In record (no journal entry) for 07 April 2014
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263.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2185 kcal
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Fat: 132.33g | Prot: 132.33g | Carb: 131.53g.
Breakfast: Bananas , Woodstock Farms Brazil Nuts, Peach. Lunch: Dig Inn Kale and Apple Salad, Dig Inn Baby Spinach, Dig Inn Rosemary Turkey, Dig Inn Roasted Brussel Sprouts, Dig Inn Roasted Sweet Potatoes. Dinner: Pork Shoulder (Whole). Snacks/Other: Pear, Planters NUT-rition Men's Health Mix (35g), Egg. more...
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3478 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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