Weigh In record (no journal entry) for 18 March 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1646 kcal
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Fat: 38.44g | Prot: 51.77g | Carb: 277.19g.
Breakfast: 1% Fat Milk, Frosted Flakes, Coffee (Brewed From Grounds), Sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Special K, Diced Peaches in Cups. Dinner: Soy Ginger Dressing, Cream Cheese Roll with Salmon, Shrimp Tempura Roll. more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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