MMDuff10's Journal, 18 March 2011

168.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 115.37g | Prot: 191.75g | Carb: 62.45g.   Breakfast: Large Grade A Eggs (Hard Boiled), Butter, Heavy Cream, Splenda with Fiber. Lunch: pork chops, cut italian green beans. Dinner: Whipped Cream (Pressurized), Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Fully Cooked Bacon, Green Beans, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Budweiser Light Lime Beer. more...

2399 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...