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hope this is a little muscle 💪 from beginning to hit the gym again. probably wishful thinking 🤔. 😂
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234.6 lb
Lost so far: 89.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2940 kcal
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Fat: 239.20g | Prot: 173.30g | Carb: 55.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Stop & Shop Normandy Style Vegetable Blend, Salsa, Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Sour Cream. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Fried Pickles. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Country Archer Mini Beef Sticks, Kirkland Signature Halved Pecans. more...
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gaining 2.5 lb a week
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