Weigh In record (no journal entry) for 08 October 2021
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232.1 lb
Lost so far: 92.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1481 kcal
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Fat: 98.84g | Prot: 122.67g | Carb: 27.36g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Cream Cheese , Egg, Kirkland Signature Farmed Atlantic Salmon. Dinner: Butter , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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gaining 1.3 lb a week
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