Weigh In record (no journal entry) for 15 October 2021
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201.8 lb
Lost so far: 25.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2505 kcal
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Fat: 103.00g | Prot: 81.56g | Carb: 334.69g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie White Bread, Nathan's Famous Hot Dog, Tortilla Corn Chips, Clear American Peach Flavored Sparkling Water, Good Sense Honey Roasted Sunflower Nuts. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Kraft Light Mayo, Oscar Mayer Cotto Salami Cold Cuts, EarthGrains 35 Calorie White Bread, Bananas, Water, Honeycrisp Apples. Snacks/Other: Culver's Cheese Curds, Brach's Candy Corn, Hershey's Kit Kat (Snack Size), A&W Diet Root Beer. more...
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gaining 2.5 lb a week
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