Weigh In record (no journal entry) for 15 October 2021
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224.2 lb
Lost so far: 17.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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671 kcal
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Fat: 41.58g | Prot: 47.72g | Carb: 25.49g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Chobani Flip Cookies & Cream (128g). Lunch: Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. more...
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losing 2.1 lb a week
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