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202.5
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216.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2751 kcal
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Fat: 53.18g | Prot: 170.72g | Carb: 347.76g.
Breakfast: Plain Yogurt (Lowfat), Date, Porridge. Lunch: Cream Crackers, Carrots, Chinese Broccoli (Cooked), Portabella Mushrooms, Mozzerella Half Fat, Haddock (Fish) (Cooked, Dry Heat). Dinner: Beer, Chicken Curry with Rice. more...
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2807 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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