Fat colin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 4th: 176 * -
fat: 9.90g
|
protein: 1.13g
|
carbs: 23.44g
- -
April 2011
Wed 13th: 1138 * -
fat: 17.93g
|
protein: 49.33g
|
carbs: 129.27g
- -
Tue 12th: 690 * -
fat: 10.08g
|
protein: 31.52g
|
carbs: 127.03g
- -
March 2011
Mon 21st: 2887 * -
fat: 119.64g
|
protein: 134.11g
|
carbs: 310.43g
2807*  80
Fri 18th: 2751 * -
fat: 53.18g
|
protein: 170.72g
|
carbs: 347.76g
2807*  56
Thu 17th: 1908 * -
fat: 40.51g
|
protein: 37.92g
|
carbs: 224.62g
3621*  1713
Wed 16th: 2425 * -
fat: 51.98g
|
protein: 100.17g
|
carbs: 306.16g
2788*  363
Tue 15th: 2243 * -
fat: 64.94g
|
protein: 41.58g
|
carbs: 190.28g
2867*  624
Mon 14th: 1805 * -
fat: 30.21g
|
protein: 157.51g
|
carbs: 228.28g
2850*  1045

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